Realistic outcomes from S.E.A. sessions vary from person to person based on their individual energy, openness, and intention. However, many participants report experiencing enhanced clarity of mind, a deeper sense of inner peace, heightened intuition, and a renewed connection with their authentic self. The sessions are designed to facilitate personal transformation, and with regular participation, you can expect a journey of self-discovery, growth, and alignment. Remember, like any transformative practice, the depth and breadth of your experience depend largely on your personal commitment and openness to the process.

This session takes place in a virtual setting via Zoom. Simply find a comfortable spot to lie down—a bed, floor, or couch works perfectly. Feel free to bring pillows, blankets, or any other supportive items to enhance your comfort. You’ll need a stable internet connection and a device to play the audio, such as headphones or speakers. Please adjust the volume to a level that feels comfortable for you. Some participants prefer using an eye cover to deepen their relaxation.

Each S.E.A. session is thoughtfully designed to last 1 hour and 15 minutes to 1 hour and 30 minutes, aligning with the body's natural circadian rhythm for optimal resonance and healing. For those attending in-person sessions, we recommend allotting approximately 2 hours to ensure time for preparation, integration, and any discussions before or after.

For optimal benefits from a S.E.A. session, it's not mandatory to abstain from any specific foods, drinks, or activities. However, it's generally advisable to consume a light and nutritious meal a few hours prior, to ensure you feel comfortable and energetic during the session. Avoiding excessive caffeine or alcohol before the session can help maintain a clear and focused mindset. Engaging in grounding activities, like a short walk or meditation, can also be beneficial. Listen to your body and intuition; they often guide you to what's best for your personal experience.

We always recommend to listen to your body and intuition after a SEA session. Some people feel very energized and have the need to engage in vigorous activity while others need extra sleep or solo time for reflections and integration. We advise against the use of alcohol and substances 24-73 hours after a session.